Are you also wondering how you can make your life sustainable and healthy in this crazy VUCA world? Stress and workload, uncertainty and lots of changes sometimes give you a hard time? Then you’re like many people and you should look into your personal resilience!
Over two intensive seminar days, we will provide you with a range of tools and practical exercises to help you increase your personal increase your personal resilience. You will learn to consciously direct your thoughtsto get into the driver’s seat in your life. You will understand how to improve your self-esteem in a way that makes it easy for you to go your own way. And you will experience for yourself what it feels like to really arrive at your center and to be able to return there again and again. Exciting content, exchange, reflection and practical exercises for mindfulness and relaxation alternate. “The path to resilience” will take place on October 01 and 02, 2025 with advance travel on the evening of September 30.
> You can find the registration form below!
Program and location
Arrive together and get to know each other: On September 30, 2025 around 6 p.m. we will meet at our seminar venue, the Waldhotel Eiche in the SpreewaldWe will move into our rooms and discuss our wishes and expectations for the workshop over dinner.
During the two days you will learn…
- use your body as a compass to free yourself from stress and excessive demands
- know your stress patterns and develop ways to interrupt them and leave them behind
- Boundaries for you and your well-being take care of yourself and be there for yourself
- regulate your autonomic nervous system and thus be able to intervene consciously and quickly in stressful situations
- many other tools and perspectives to live a resilient and mentally healthy life. healthy life lead
- how to control your thought processes in such a targeted way that you can deal well with challenging situations and stronger emerge stronger
What we will be working with:
- The 7 pillars of resilience
- Models for delimiting and perceiving your scope of action and scope for action
- Energizing methods from various mindfulness teachings
- Reflection and thought exercises from systemic coaching
- Methods to get in touch with the body and emotions
- Communication tools for fulfilling interpersonal relationships
- …and plenty of time and space to experience and reflect on yourself
Following our seminar, you will receive – included in the price – two (time) hours of systemic coaching (online or in our office) to continue on your path of resilience and to deeply integrate your newly acquired behaviors and ways of thinking into your everyday life.
And that’s what the participants say:
“I can finally set boundaries set boundaries for myself.”
“There was plenty of space for me to open up and not just me, but everyone else was able to open up and a lot for themselves take away.”
“I now have moments like this where I suddenly find myself automatically in my safe space automatically. That’s really great.”
“It was structured in such a way that something stuck. That it was usable is. And that I can do something with it. It’s feasible and can be planned in terms of time.”
“For me, it is one of the few seminars from which I have gained a real, genuine benefit 1.5 months later. great benefit benefit. It is there and really noticeable!”
The Waldhotel Eiche in Burg (Spreewald)
The seminar will take place one and a half hours south of Berlin in the beautiful Spreewald. At the Waldhotel Eiche klingen, nature and location are in harmony – the perfect combination of personal ambience, good food and tranquillity in nature to support your path to resilience.
The hotel costs of approx. 395 Euro (plus VAT) include 2 overnight stays and full board (excluding drinks) for the entire duration of the seminar.
Your investment
The costs for the two-day seminar are 1.200 Euro (plus VAT)
Early bird discount: Those who register by July 15, 2025 will receive an early bird price of 990 Euro (plus VAT)
This includes two workshop days, the evening before to get to know each other and two hours of one-to-one online coaching with your coach Kai after the seminar.
In addition, there are costs for hotel and meals amounting to approx. 395 euros (plus VAT) for two overnight stays and full board.
Your coach
Kai Hübner
As a two-time company founder and “burnout survivor” Kai has experienced first-hand how important resilience and a resource-conscious lifestyle are.
As an ICF Business Coach, Breath Coach and Mindfulness Trainer, he now provides people with a variety of perspectives and methods to achieve a healthy lifestyle to lead a healthy life.
