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2-day resilience seminar “The path to resilience”
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2-day resilience seminar “The path to resilience”

20. May 2026 18:00

Are you also wondering how you can make your life sustainable and healthy in this crazy VUCA world? Do stress and workload, uncertainty and lots of changes sometimes give you a hard time? Then you are like many people and you should look into your personal resilience! We cordially invite you to our two-day resilience seminar!

"I haven't made as much progress in two years of psychotherapy as I have in this seminar."
"Susanne and Kai created a space of acceptance in which we all felt safe and in good hands."
"I can finally set boundaries for myself."
"In terms of structure, it was designed in such a way that a lot stuck. That it is usable. And that I can do something with it."
"It takes a certain amount of effort to get to grips with the subject. Have the courage, just do it. Because you will experience something that will take you further!"
"For me, it is one of the few seminars from which I still derive a real, genuine benefit even after some time. It's there and you can really feel it!"

The procedure

Get to know

On the evening before the seminar, we meet at the Waldhotel Eiche at 6 pm. We move into our rooms and get to know each other. Over dinner together, we exchange our wishes and expectations for the workshop.

1st seminar day

You will learn the basics of resilience and consciously look inwards. By reflecting on typical situations from your everyday life, you will gain clarity about your personal resources, limits and stress patterns.

2nd seminar day

After a soothing yoga session, you will develop new ways of dealing with your personal stress patterns. You will learn tried-and-tested methods that you can use to sustainably strengthen your resilience in everyday life.

Wednesday, May 20, 2026
Thursday, May 21, 2026
Friday, May 22, 2026

The program

  • You learn...
  • use your body as a compass to free yourself from stress and excessive demands.
  • know your stress patterns and develop ways to interrupt them and leave them behind.
  • draw boundaries for yourself and your well-being.
  • regulate your autonomic nervous system so that you can intervene consciously and quickly in stressful situations
  • how to control your thought processes so that you emerge stronger from challenging situations
  • how you can build up your self-esteem so that it is easy for you to go your own way.
  • We work with...
  • The 7 pillars of resilience
  • Models for delimiting & perceiving your scope of action and scope for action
  • Energizing methods from various mindfulness teachings
  • Reflection & thought exercises of systemic coaching
  • Methods to get in touch with the body and emotions
  • Communication tools for fulfilling interpersonal relationships

The location

Our resilience seminar takes place at the Waldhotel Eiche in Burg – in the middle of the beautiful Spreewald, an hour and a half south of Berlin.
A place of peace and security awaits you. Surrounded by nature, you can arrive in a cozy single room completely with yourself and in the here and now.
A healthy and balanced diet supports you on your path to resilience. You can look forward to delicious full meals consisting of light and seasonal dishes – prepared with fresh ingredients from the region.

Your personal coaching

Following our seminar, you will receive a two-hour systemic coaching session with your coach Kai - online or in our office. This will help you to deeply integrate the newly acquired behaviors and approaches into your everyday life.

Your investment

All prices are quoted plus VAT.

Your coach

Kai Hübner

As a two-time company founder and “burnout survivor”, Kai has experienced first-hand how important resilience and a resource-conscious lifestyle are.

As an ICF Business Coach, Breath Coach and Mindfulness Trainer, he now provides people with a variety of perspectives and methods for leading a healthy lifestyle.

Register here for the resilience seminar:

FAQ

What does resilience actually mean?

Resilience is the ability to deal with difficult, stressful situations in such a way that you remain capable of acting and emerge stronger.

No, previous experience is not necessary. Many participants are coming into contact with the topic for the first time. Others have already dealt with it. Both are perfectly okay. The seminar program is good for everyone.The only thing you need to bring along is the willingnessto better and get involved in the exercises.

In order to create as personal an atmosphere as possible, we deliberately keep the group small. With a maximum of 8 participants, there is enough space to address individual topics and enable an intensive group experience.

Yes, definitely any Case in point. If employees lack inner resilience, they reach their limits more quickly under pressure. Their concentration and decision-making ability diminish. Errors increase and performance decreases. This often results in longer absences due to exhaustion or burnout. teams and companies, who, on the other hand in the resilience of their employees invest, are often more resilient, more adaptable and more innovative.

No. You decide for yourself how much you want to share with us. And how deep you get into the exercises want. Butmany participants find it liberating , to open up in a circle of like-minded people. The Work on your own topics and the exchange in the group is then particularly intensive and valuable. S It goes without saying that we treat alleverything, what us in the seminarconfidentially!