Are you also wondering how you can make your life sustainable and healthy in this crazy VUCA world? Do stress and workload, uncertainty and lots of changes sometimes give you a hard time?
Then you are like many people and you should look into your personal resilience!
In two intensive seminar days, we will provide you with a range of tools and practical exercises to help you increase your personal resilience.
You will learn to consciously direct your thoughts in order to get into the driver’s seat in your life.
You will understand how to build your self-esteem so that it is easy for you to go your own way.
And you will experience for yourself what it feels like to really arrive at your center and to be able to return there again and again.
Exciting content, exchange, reflection and practical exercises for mindfulness and relaxation alternate. “The path to resilience” takes place on 01.
and 02. October 2024.
> You can view the flyer here
> You can find the registration form below!
Program and location
Arrive together and get to know each other: On September 30, 2024 at around 6 p.m., we will meet at our seminar location, move into our rooms and discuss our wishes and expectations for the workshop over dinner.
You learn…
> Use your body as a compass to free yourself from stress and excessive demands
> Know your stress patterns and develop ways to interrupt them and leave them behind you
> Set boundaries for yourself and your well-being, take care of yourself and be there for yourself
> Regulate your autonomic nervous system and thus be able to intervene consciously and quickly in stressful situations
> know many more tools and perspectives to lead a resilient and mentally healthy life
> how to control your thought processes so that you can handle challenging situations well and emerge from them stronger
What we will be working with:
> The 7 pillars of resilience
> Models for defining and perceiving your scope of action and scope for action
> Energizing methods from various mindfulness teachings
> Reflection and thought exercises from systemic coaching
> Methods to get in touch with the body and emotions
> Communication tools for fulfilling interpersonal relationships
> …and plenty of time and space to experience and reflect on yourself
After our seminar you will receive – included in the price – two (time) hours of systemic coaching onlineto continue on your path of resilience and to deeply integrate your newly acquired behaviors and ways of thinking into your everyday life.
And that’s what the participants say:
> “I can finally set boundaries for myself.”
> “There was a lot of space for me to open up and not just me, but everyone else was able to open up and take a lot away with them.”
> “I now have those moments where I’m suddenly automatically in my safe space.
That’s really great.”
> “In terms of structure, it was made in such a way that something stuck.
That it is usable.
And that I can do something with it.
It’s feasible and plannable in terms of time.”
> “For me, it’s one of the few seminars where I get a real, genuine , major benefit for myself after 1.5 months.
It’s there and you can really feel it!”
Seminar hotel Fohlenweide in Hofbieber
The Fohlenweide seminar hotel is the perfect location for our seminar, where the connection to nature is also important.
The hotel is located in Hesse in the beautiful Röhn region – just half an hour’s drive from Fulda.
All meals are lovingly and freshly prepared in our own kitchen – with regional ingredients for a balanced and varied diet.
Your investment
The cost of the two-day seminar is EUR 1,350 (plus VAT).
Included are 2 overnight stays (from 30.09.-02.10.), full board with healthy, seasonal cuisine, 2 workshop days, the evening before to get to know each other and, following the seminar, two hours of online coaching in private with one of the coaches.
Early bird discount: If you register by August 15, 2024, you will receive an early bird price of € 1170 (plus VAT)
Your coaches
Kai Hübner
As a two-time company founder and “burnout survivor” Kai has experienced first-hand how important resilience and a resource-conscious lifestyle are.
As an ICF Business Coach, Breath Coach and Mindfulness Trainer, he now provides people with a variety of perspectives and methods to achieve a healthy lifestyleto lead a healthy life.
Susanne Grätsch
Susanne knows from her own experience that you grow with change.
She has been working in SMEs and for international corporations since 1999 and has experienced first-hand, both with her countless coaching clients and in turbulent times, how crucial resilience can be for success.
As an NLP Master Practitioner, consultant for hypno-systemic coaching and experienced consultant, she brings a variety of perspectives on the topic of “resilience” and always manages to convey them in a fresh and easy-to-understand way.
