Discover how engineer Hagen discovered his resilience through a personal crisis in our latest podcast episode. He openly shares the critical, often overlooked warning signs of a lack of resilience that led to a turning point in his life. Hagen’s story is a vivid example of how targeted stress management and resilience training can not only support you in difficult challenging life situations, but also improve your overall quality of life and well-being. He shows how he was able to develop a profound self-understanding and strengthened mental resilience by questioning his own values and engaging in intensive self-reflection. This makes this episode a must-listen for anyone who wants to learn how to withstand life’s challenges and establish healthy habits. Good listening!

Do you feel inspired by Hagen and want to work on your resilience? Then sign up for our two-day workshop “The Path of Resilience” on April 29 and 30, 2024 and learn how to lead a more balanced, satisfied life. You will also get to know relaxation exercises, learn how to achieve a harmonious work-life balance and reduce stress in your everyday life. You can find all the details about the resilience seminar here: Resilience seminar on April 29 and 30, 2024 in 16248 Lunow (berlinerteam.de)

About us – the berlin team: We are a management consultancy for change management and transformation. We get involved instead of imposing ourselves in order to create together what will help you, your employees and you as a company. We prefer to work in co-creation with our clients. Because we know a lot, but nothing better. What can we do for you?