Today it’s all about resilience! In a moving interview, engineer Hagen shares his experiences with resilience and personal growth. With candid candor, he talks about the crucial, often overlooked signs and warning signals of a lack of resilience that ultimately landed him in intensive care. Through his story, we learn how effective stress management strategies are not only helpful in times of crisis, but can also help improve overall quality of life. Hagen explains how he was able to build resilience and develop a deep understanding of his own self by specifically questioning his personal values. It becomes clear that the path to greater resilience and stress reduction requires a great deal of courage, self-reflection and commitment to take your own well-being seriously. This video is aimed at anyone who wants to learn how to tackle life’s challenges with more confidence and serenity. Perhaps you feel inspired to take your own first steps to strengthen your resilience and make your life more balanced in the long term? Then we cordially invite you to our two-day resilience seminar on April 29 and 30, 2024, where you can learn practical approaches to increasing your mental resilience, achieving a healthy work-life balance, avoiding burnout and reducing stress in the workplace. You can find more information here.
https://www.berlinerteam.de/events/resilienz-seminar/
You can find even more resilience input here: https://www.youtube.com/watch?v=Jjb1nufWJ_4
