Stress
What happens to the body and mind under stress? Why do some people stay cool and others become a nervous wreck? + First aid kit for stress
What makes “life balance” so difficult – and how you can achieve it
Why is it difficult for many to achieve a “life balance”? We often strive for recognition and try to live up to all expectations, which leads to stress. You learn to set realistic goals, confront fears and let go of unattainable perfectionist demands in order to avoid burnout.
