Stress
What happens to the body and mind under stress?
Why do some people stay cool and others become a nervous wreck?
+ First aid kit for stress
Resolving conflicts – how to conduct constructive conflict discussions
How to resolve conflicts? How to conduct a constructive conflict discussion – and how not to. Plus answers to all questions on conflict resolution.
Giving feedback: the 10 rules for constructive feedback
Give constructive feedback: Imagine something is annoying you. You bring this up and… it actually changes! Easy, without stress & arguments. We’ll show you how it’s done
2021 – What’s next? What can we learn from corona?
What are the demands on us as a company and on us as people?
What is happening in our society?
What should we do, what attitude is needed now?
Work-life balance for managers – 5 golden rules
Here are 5 golden rules to help you reconcile your daily professional challenges with your private and family life.
What makes “life balance” so difficult – and how you can achieve it
What makes “life balance” so difficult – and how you can still achieve it We all want to achieve life balance and lead a fulfilled life – a life that includes success and enjoyment at work as well as a happy private life. But what sounds so simple is unfortunately not easy to put into […]
35 Conflict resolution strategies – How to get out when a conflict escalates
We always like to have good conflict resolution strategies at the ready, because a solution to a conflict sometimes seems unattainable. Conflicts often escalate and destructive communication patterns leave scorched earth in their wake. We show you how to get out of a drama dynamic and even better: how best not to get involved in […]
The drama triangle: How to escalate a conflict
The drama triangle and its destructive dynamics Conflicts usually escalate according to the same embroidery pattern: the drama triangle. What happens then – and how you can prevent it – is shown in this and the next article on the subject of conflict management. Who doesn’t know that? A conflict escalates into a drama: The […]
The conflict spiral: How to resolve conflicts quickly
The conflict spiral: How to resolve conflicts quickly There are conflicts everywhere – whether at work or in private life. I’m sure you’re familiar with this too: a conflict often upsets you terribly, costs you time and energy – but it doesn’t bring a solution. Sometimes it even leaves scorched earth behind. Other disputes develop […]
Life balance and a fulfilled life – the pearl principle
Life Balance: How you can lead a happy, fulfilled life despite stress, time pressure and a heavy workload. a) Review your life: How did I use the time? Summer vacations and the end of the year give you the opportunity to get away from it all. After a few days of sleeping in and doing […]
